Ep 6. Being an Immigrant, Self-awareness improve & work life balance in the tech industry
The Mental BalanceNovember 14, 202300:26:5124.59 MB

Ep 6. Being an Immigrant, Self-awareness improve & work life balance in the tech industry

Do you ever get overwhelmed at work—feeling like you don’t belong or that you’re not good enough?

Laura Brassie, a clinical supervisor, explains how self-awareness can help prevent burnout—especially for people in high-commitment careers like the tech industry. It can help you notice early signs of overwhelm and exhaustion.

Self-awareness can help you tune into your emotions, strengths, weaknesses, and values, allowing you to clarify your priorities and achieve that delicate equilibrium they call work-life balance.

“When you are amped up, you have to slow down and cool it down. And if you are frozen or shut down, you have to heat up and speed up."

Watch the podcast to learn how to better deal with imposter syndrome, burnout, emotional dysregulation, and more.