*All these views are Netwon's own and have no relation to Google and Google's perspectives* In this compelling podcast, Newton, the Health and Performance Director at Google delves into the critical importance of prioritizing mental health and achieving a harmonious work-life balance. Lots of implementable tips and tools used by him with all the various job roles and career ladders he's hopped at Google! Throughout the discussion, he courageously opens up about his personal journey, sharing a profound account of a mental health breakdown he experienced. Newton provides valuable insights into his recovery process, highlighting the transformative impact of taking a mental health break. For a more in-depth exploration of these topics, be sure to tune in to the complete podcast.