Episodes

Ep 10. Imposter, Stress or Burnt Out? New in Tech? With Executive Coach, ex-Google
February 06, 2024x
10
00:36:2233.3 MB

Ep 10. Imposter, Stress or Burnt Out? New in Tech? With Executive Coach, ex-Google

This podcast guides tech newcomers through challenges, addressing imposter syndrome, mental health concerns, and burnouts. It explores the surprising impact of the gut on well-being and offers practical solutions for imposter syndrome. Recognizing toxic work environments and advising on decoding co...

Ep 9. Google's Health Director talks about his mental health leave & strategies he's developed since
January 24, 2024x
9
00:29:1226.74 MB

Ep 9. Google's Health Director talks about his mental health leave & strategies he's developed since

*All these views are Netwon's own and have no relation to Google and Google's perspectives* In this compelling podcast, Newton, the Health and Performance Director at Google delves into the critical importance of prioritizing mental health and achieving a harmonious work-life balance. Lots ...

Ep 8. Psychedelics can heal? Therapist explains tech burnout and mental health
January 16, 202400:35:2932.49 MB

Ep 8. Psychedelics can heal? Therapist explains tech burnout and mental health

Genesee is a therapist who is a part of the MAPs trial stage 3 for testing psychedelics for PTSD.

Ep 7. Tackling Your Mental Health as a PM in Tech can be tough
December 08, 2023x
7
00:36:1933.26 MB

Ep 7. Tackling Your Mental Health as a PM in Tech can be tough

Bosky Mukherjee, has been a PM leader in tech companies, a President and now runs her own company, https://www.pmdojo.me/ as an entrepreneur. She and I chat about: 🌱 a lot of unique challenges faced by immigrants, 🌱 tactical feedback and actions PM's can take in their work place to balance th...

Ep5. A remarkable career in Silicon Valley is not enough, Andy John’s shares.
December 08, 202300:34:5531.98 MB

Ep5. A remarkable career in Silicon Valley is not enough, Andy John’s shares.

In his past life, Andy was a tech leader in Silicon Valley with 15+ years of work experience across industry giants like Meta, X (RIP Twitter), Quora, and Wealthfront. This podcast episode with Andy shows you: What triggered him to embark on a journey of healing and growth How self-awareness ca...

Ep 6. Being an Immigrant, Self-awareness improve & work life balance in the tech industry
November 14, 202300:26:5124.59 MB

Ep 6. Being an Immigrant, Self-awareness improve & work life balance in the tech industry

Do you ever get overwhelmed at work—feeling like you don’t belong or that you’re not good enough? Laura Brassie, a clinical supervisor, explains how self-awareness can help prevent burnout—especially for people in high-commitment careers like the tech industry. It can help you notice early signs ...

Ep3. Coping with Tech Layoffs with Andrew Kushnick
June 21, 2023x
3
00:44:0840.85 MB

Ep3. Coping with Tech Layoffs with Andrew Kushnick

In this episode we discuss the biggest stressor in Tech today, "Layoffs" with Andrew Kushnick, Psychotherapist who deals with a lot of clients in Tech. As the economy continues to struggle, many businesses are cutting back on employee numbers. This has led to mass layoffs, and as a result...

Ep2. Burnout in the Silicon Valley with Linnea Butler
May 22, 2023x
2
00:34:5231.93 MB

Ep2. Burnout in the Silicon Valley with Linnea Butler

In this episode, my guest is Linnea Butler, a licensed mental health professional, and we discuss about signs of burnout , effects of COVID, strategies and tools on how to reduce stress and manage burnout . We also dig deeper into what is neurodiversity , how it is related to those in the tech indu...

Ep1. Burnout, Boundaries and Tech Founders
May 19, 2023x
1
00:32:2125.38 MB

Ep1. Burnout, Boundaries and Tech Founders

In this episode of Tech Minds Unwind, Michael discusses common signs of burnout and provides practical tools to help you maintain a healthy work-life balance. Drawing from his diverse career background and client experiences, Michael offers unique perspectives on how to implement these takeaways in...